Monday, 16 January 2012

Shake it, Zumba style

Our Thursday activities have changed from Photography, Charleston dancing and Pilates to Massage, Zumba dancing and making a band. When I heard we would be doing massage on each others head I thought it would be a tad awkward !! but it wasnt that bad it was really relaxing. The women had a air stream machine that blew out citrius oil aroma and it smelled lovely. Zumba was amazing we started off with the basic moved and come 3:20 we were dead and really warm. Band building was really fun and relaxing we just had to sing lyrics back to Ms. R when she said them !! These are my Thurday activities for a few more weeks :)
Zumba dance exercise system Source       source

Eimear

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